As a fitness professional with over ten years of experience working
with people looking to improve not only the look of their bodies but
also the quality of their lives I have been discovering what the true
essence of health is and how to get there.
With the multitude of various fitness techniques and health practices
I believe we have lost the simple focus of using exercise to improve
how we use our bodies. It is this focus that provides the results
that we all want.
The problem is that the stress in our lives has now even reached
its hand into current recommended "health practices".
In my book, I describe the entire landscape of fitness training
and health practices and how they fit into our daily lives.
The basic picture is:
- People's primary motivation to exercise is based upon
fear and stress of gaining fat or not looking good.
- Exercise itself is a stress on the body. It is this stress
that causes the body to change. Most of us would agree that our
current way of life produces a great deal of stress. This stress
creates a great deal of internal tension in our bodies.
- No Pain, No Gain - due to the desire for instant results
our exercise programs are based upon pushing our overly tight
bodies to their limits.
- The Basic Health Rule - pain causes our bodies and minds
to close down and pleasure causes our bodies and minds to open.
What direction is this evolutionary path causing in your body?
The FitPath To Body Wisdom not only describes this picture
but also provides practical information and techniques to address
this situation.
Click the link below to order your
copy.
Note- When you place your order please be sure
to include the email address you wish the book mailed to.
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