What does "Being Fit" mean to you?

Being Fit is a higher level of physical and mental functioning.

Which depends upon how well you know your body...

Did you know that your body is constantly learning?The question is what have you been teaching it?

And how much stress you are under.

External stress accumulates and is stored as muscle tension. This stored tension eventually becomes aches and pains. This combined with the "no pain, no gain" philosophy turns most people off.

It does not have to be this way.

What is the FitPath?

The FitPath is a holostic fitness and health program designed from the philosophy that exercise is a means to improve how you use and exert your body.

Using a balance of relaxation and stretching techniques with strength and conditioning methods your FitPath is a progressive, personal evolution developed from the needs and goals of your life.

Before entering into Sheldon's FitPath program I believed exercise was something that was done for the basic reasons, health, looks, feeling good. After working with Sheldon I am getting all of this and more! I am developing my ability to remain calm during my always stressful day as well as learning how to listen to my body! However, the biggest surprise is the enjoyment I receive as I discover different parts of my body as I improve my physical awareness. I highly recommend Sheldon to anyone desiring more than just a traditional training routine.

Diana Landero
Florida Bank Executive

The First Step

Everyone has a physical comfort zone.

The majority of your day is spent in this zone because it is what have gotten used too. The comfort zone is framed by two “modes”. To the left we find the mode in which we deliberately relax our bodies - releasing daily stress and tension. To the right is the mode in which we exert our bodies to the extreme - increasing our personal efficiency, strength and endurance.

Constant stress without a conscious relaxation practice causes tension to accumulate in the muscles of the body. Eventually the distance between these two modes shortens and all your body knows is stress and tension.

Exercise by itself releases only surface layers of tension. You may release stress during exercise but upon returning to your lifestyle stress will continue to be stored. Remember, the body is always learning!

The goal of the FitPath is to extend these two extremes &ndash to increase overall health and provide for higher levels of function that we call "being fit."

The first time I worked with Sheldon I recognized that I was in the presence of someone who is a master at what he does. Within the course of both my personal life and professional training I have studied quite a number of body-based approaches to both growth and exercise. Sheldon has developed a very unique approach, one that integrates the best of all I have learned. I felt great benefit after just one session - once more being able to feel and use the relaxation in my body to strengthen myself. Thank you Sheldon I look forward to great horizons...

Connie Butler,
Personal and Professional Coach

Just one session can make a huge difference!

Call to make your appointment - 305-785-2936