Step 1

The SMS utilizes the most powerful healing tool we possess -

The Breath.

Conscious breathing creates a multitude of natural healing effects in the body and mind such as lowering your blood pressure, aiding digestion, increasing your ability to focus, decreasing fatigue, and reducing headaches.

Relaxation begins with the breath.

The breath is life.

It's presence is always with you ready to be utilized. A full breath clears the body and calms the mind.

Each inhale is an opportunity to connect.

Each exhale is an opportunity to let go.

You will learn an effortless breath that provides you freedom and release of tension. This calming and relaxing breath paves the way to deeper realms of relaxation and body awareness.

Practical Application

As stress builds the breath becomes increasingly shallow. Throughout the day you encounter many situations which causes a stress response in your body and mind.

Awareness of breath is a powerful and easy way to address stress the moment it occurs.

Each session experiencially provides you a place to practice and develop this tool.

Proceed to Step 2