Before entering into Sheldon's FitPath program I believed exercise was something that was done for the basic reasons, health, looks, feeling good. Working with Sheldon has helped me develop my ability to remain calm during my always stressful day. However, the biggest surprise is how much I enjoy transforming each new discovery that happens in each session. I highly recommend Sheldon to anyone desiring more than just a traditional training routine.

Diana Landero
Florida Bank Executive

Welcome!

What is true health? True health is the balance of our physical, mental and emotional elements. True health requires taking ownership of these elements and allowing them to evolve.

This core question led to the development of the FitPath. It originated from the need to have an integrated fitness, health and lifestyle program to address our physical, mental, emotional and spiritual elements. With so much mental activity in our lives our ability to tune into our bodies and lead peaceful lives is quickly diminishing.

The FitPath is designed to provide each client a comfortable and comforting access to their own inner world. Authentic change begins from within. The FitPath uses relaxation, mediation, assisted stretching, vibration massage, energy work, core training, movement techniques and practical spiritual concepts to create a peaceful body and mind experience. This provides the foundation from which true health can arise.

What is the FitPath?

The FitPath is a holostic fitness and health program designed from the philosophy that exercise is a means to improve how you use and exert your body.

Ebook - The FitPath To Body Wisdom

With the multitude of various fitness techniques and health practices I believe we have lost the simple focus of using exercise to improve how we use our bodies. It is this focus that provides the results that we all want.

In my book, I describe the entire landscape of fitness training and health practices and how they fit into our daily lives.

The basic picture is:

1. People's primary motivation to exercise is based upon fear and stress of gaining fat or not looking good.
2. Exercise itself is a stress on the body. It is this stress that causes the body to change. Most of us would agree that our current way of life produces a great deal of stress. This stress creates a great deal of internal tension in our bodies.
3. No Pain, No Gain - due to the desire for instant results our exercise programs are based upon pushing our overly tight bodies to their limits.
4. The Basic Health Rule - pain causes our bodies and minds to close down and pleasure causes our bodies and minds to open.

The FitPath To Body Wisdom provides practical information and techniques to address these situations and improve the quality of your life.

Click the link below to order your copy.

Note- When you place your order please be sure to include the email address you wish the book mailed to.

With so much stress in our lives and in our bodies you need all the help you can get. Experience a deeply satisfying guided relaxation journey. The goal here is to learn to stay relaxed throughout your day.