With so much stress in our lives and in our bodies you need all the
help you can get. Experience a deeply satisfying guided relaxation journey.
The goal here is to learn to stay relaxed throughout your day.
Click here for a preview
Click below to order your CD and discover what relaxation can do for
you.
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Who's helping you to feel good
in your life?
When you feel good you look good. Continually feeling good creates
overall health. Feeling good motivates you to take care of yourself.
Feeling good is a sign of a balanced body and mind.
Feeling good informs your choices. Feeling good influences behavior.
Feeling good is expressed to all when you enter a room. It lights
up your smile. Its power is felt by everyone around you. Over time,
feeling good evolves into feeling great!
So why don't the majority of us feel good.
Here's why: Each of us has spent a significant amount of our lifetime
storing and accumulating tension as a result of stress.
Tension limits range of motion, closes down the body, drains daily
energy, clouds thinking, limits performance and prevents overall
balance.
Exposure to internal tension day after day becomes discomfort,
aches, pains, movement compensation, dysfunction and ultimately,
disease.
Add to this constant worry created by economic stress and personal
pressure and what you have is a body and mind constantly in flight
or fight.
You may say to me, "I don't feel any tension."
That's because over time your body learned to adapt to this
state of being.
Adaptation to stress is occurring all the time. Its effect is so
subtle you never even know its happening until its too late. You
finally pay attention when pain occurs. The usual method to address
pain is to take a pill then its back to business as usual. However,
this method never addresses the actual problem.
Instead you are guaranteeing the continuation of the Lifetime
Stress Cycle for the cause has not been addressed.
My experience has been that EVERYONE is holding unnecessary tension
in the body.
Here's why: Most of your life has been spent paying attention to
the world outside of yourself via constantly thinking, planning,
strategizing, detailing, describing and defining all the details
of your life. This means that the majority of your life has been
spent in your head.
While you've been living in your head your body has been leaderless.
On its own the body will do whatever it has to do to maintain function.
Your body's inner adaptive voice says:
"Stress day in and day out? Okay! I'll prepare for that.
How? I know! I'll maintain a certain amount of internal tension
in anticipation of tomorrow's stress. And each day I experience
stress I'll store more and more tension because whenever I practice
I get better. Over time I'll never really let go because I know
I have to work tomorrow and the next day and the next day. I will
continually adapt by storing more and more tension because that's
what's being asked of me."
When I work on a person there are ALWAYS deep levels of tension
the body has gotten accustomed to holding as "normal".
That's why you don't feel it. It's because you've been treating
it as normal.
Here's a defining question: After a full day's worth of stressful
work and life, how much time do you and have you spent on actively
relaxing your body? That is, have you spent any time purposefully
letting go of the residual tension your body stored as a result
of your day?
If you're like most, the answer is probably little to none.
It doesn't have to be this way.
Through the power of the Energetic Reboot you will learn to release
daily tension to:
Calm and clear the mind
Improve performance
Progressively lead your body to stop storing tension
Office location: 1090 Kane Concourse, Suite 203
Bay Harbor Islands, Fl 33154
To make an appointment call 305.785.2936
Home Programs
Each program utilizes the ability of your nervous
system to adapt to experience. Like any other training it all depends
upon your willingness to practice.
Being Peaceful provides easy to
do progressive peaceful experiences. Each week a new and deeper
experience is added for you to practice. The goal is to have your
nervous system value the experience of being peaceful over being
stressful. Great for people who can't sleep, or are overly analytical,
stressed, anxious, tense and overwhelmed with life.
Click here for a sample chapter
Free Yourself From Pain is based upon the
body's ability to heal. Per evolution, the functioning of our body
is millions of years old! When harnessed, its ability to heal is
amazing! Your breath is a powerful ally in helping your system resolve
and heal its pain. You will learn how to create a healing environment
in your body in order to address pain as it occurs. Click here for a sample chapter
Breathe to Lose Weight harnesses the body's
need for oxygen to burn fat and combines it with consciously reprogramming
the nervous system to view your fat as energy. This program is a
great way to start over in how you view your body and exercise.
Click here for a sample chapter
New Sailing Seminar from Miami
Beach!
Imagine leaving all your stress behind as we leave
the Miami Beach Marina. During our voyage you learn important life
skills and transform your perspective. You will learn how to stay
on your chosen course no matter how much the wind and waves of your
stressful life buffet your ship. This is a journey of tuning into
the wonderfully calming realm of the ocean, the wind and your senses.
Sheldon Ginsberg brings a warm philosophical bend
to health and longevity. When he and I first started working together
I had such severe pain in my lower back, hip and legs that I could
barely walk. Within 4 weeks, Sheldon had relieved the pain and we
are now building my core strength so I can continue with my active
lifestyle. His energy, understanding and attitude provide me with
a true, rational understanding of how my body operates. I would
recommend Sheldon to everyone and anyone.
Anthony Westrich
President Max Capital
Proudly serving: Miami, Miami Beach, Sunny Isles,
and Bay Harbor
Call 305-785-2936 to make an appointment
1090 Kane Concourse, Suite 203
Bay Harbor Islands, Fl 33154
